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WHY DO WE OVEREAT?
Here I’m talking OVEREATING...
💚how our tastebuds adapt more quickly as children
💚How we can think we are still hungry because of stagnant food in the colon
💚And how overeating may be a sign of deeper emotional discontentment
GOOD GUT HEALTH LINKED TO CONFIDENCE
Here I'm talking:
💚difference between pre and probiotics
💚research showing social people have more diverse and better gut bacteria
Sometimes we all need some inspiration for some new recipes - it's so easy to get stuck doing the same old things over and over! Head over to my I TRIED & LIKED! page for some ideas
Or scroll down to get my latest tips and thoughts x
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Shifting Weight with the Shifting Seasons
Autumn can’t be a good time to lose weight right? We naturally want to eat a bit more so that we start ‘consolidating’ for the harsher...
TreatYourselfNutrition
Sep 30, 20213 min read
I've Been Slowly Digesting Our Big Day!
Like so many couples out there, our Big Day was a long-awaited one, having had to postpone a year. But this month, it finally happened...
TreatYourselfNutrition
Aug 27, 20213 min read
85 days till I get hitched ... am I on track?
We have to fall off track occasionally, if only to claim that we are human! There is NO SHAME in falling off that band-wagon because that is
TreatYourselfNutrition
May 13, 20213 min read
Disclaimer: I’m going to talk about farting! 🙈
Cats just don’t fart in the way dogs do... I have happily lived with cats my whole life and never smelt anything off-putting! However,...
TreatYourselfNutrition
Apr 9, 20213 min read
STRUCTURE allows us to SPRING UP!
So far most of my daffodils have made it safely above ground without the puppy trampling on them! These classically spring flowers just...
TreatYourselfNutrition
Mar 25, 20213 min read
I don't want to live a life without cake, thanks very much!
I don’t want to live a life without my cake! I tried that when I was younger – the whole ‘all or nothing thing’ – and it made me miserable.
TreatYourselfNutrition
Mar 5, 20213 min read
This year has taken its toll on me, on you, on us all.
Recently I felt depressed. I’ve hit emotional rock bottom a couple of times in my life before and this felt bleakly like I was heading...
TreatYourselfNutrition
Feb 27, 20213 min read
I had an affair and I'm ready to talk about it.
Sometimes you just lose yourself. The setting was terribly romantic - I’m sure that contributed to it. I was in the ‘Land of Love’ -...
TreatYourselfNutrition
Feb 11, 20213 min read
Three totally UNREMARKABLE things most people don’t do and should do for a healthy gut!
Hello and Yippee! I used to start the New Year off with great zeal to get ‘super-healthy’ from the 1st Jan. My friends will tell you it...
TreatYourselfNutrition
Jan 29, 20213 min read
WANT BETTER FOOD HABITS? DO THESE 3 THINGS!
Well Hello! Just before Christmas, I got a puppy called Loki. Here I am with him. 😋 It’s been an emotional rollercoaster because as much...
TreatYourselfNutrition
Jan 15, 20213 min read
THE JANUARY DETOX - NOPE, I’M NOT A BIG SUPPORTER!
I categorically cannot support this strange re-bound reaction! Sure, you may have had a few too many mince pies and other delicious...
TreatYourselfNutrition
Jan 1, 20212 min read
Please...Give Yourself a (Christmas) Break!
He said to me: “You really need to have a break” I said to him: “I can’t possibly! - I’ve got too much to do” He said to me: “But your...
TreatYourselfNutrition
Dec 21, 20202 min read
Feeling the Advent Overwhelm? 😰
Two things grow in December: the anticipation for Christmas and the mounting overwhelm! here’s three things that will help COOL YOUR FRAZZLE
TreatYourselfNutrition
Dec 4, 20202 min read
How the Moon Affects your Diet & Digestion
Can the phases of the moon really affect how you’re feeling? Can it really affect your digestion? Surely that’s just old wives’ tales......
TreatYourselfNutrition
Nov 26, 20204 min read
Struggling to get out of bed? You might just be really in tune...
Do you struggle to get out of bed at the moment? I know that I’m finding it harder than, say, a month or two ago. Let’s just say that I’m...
TreatYourselfNutrition
Nov 19, 20203 min read
I’ve done everything to help shield me but I’m still scared I’ll catch Covid. IS THIS YOU?
If this is you, then you really need to read what I have to say... You’ve taken all the government advice and you’ve stocked up on...
TreatYourselfNutrition
Nov 10, 20204 min read
Be Smart and Support your liver BEFORE, NOT AFTER the Christmas and New Year festivities!
However Christmas will turn out this year, most of us will, in all likelihood, still indulge in general cheer with food and drink taking
TreatYourselfNutrition
Oct 25, 20204 min read
Seeing It Through - it's an Accountability Thing
This is where having someone to be accountable to is key. With my lovely clients, half of what we do is create achievable practices that bec
TreatYourselfNutrition
Oct 12, 20203 min read
Why Autumn is such a Positive Special Time...🍁
This is the time to deepen your practices, your healthy habits and to deepen those resolutions. Can’t think of any? Here’s some that might
TreatYourselfNutrition
Oct 1, 20202 min read
Your Three Nutrition Anchors to Action Today!💪
Whether you’re just having a harder week at work or are facing challenges that seem to often feel relentless, having some healthy habits fir
TreatYourselfNutrition
Sep 18, 20203 min read
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