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WHY DO WE OVEREAT?

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Here I’m talking OVEREATING...
šŸ’šhow our tastebuds adapt more quickly as children
šŸ’šHow we can think we are still hungry because of stagnant food in the colon
šŸ’šAnd how overeating may be a sign of deeper emotional discontentment

GOOD GUT HEALTH LINKED TO CONFIDENCE

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Here I'm talking:

šŸ’šdifference between pre and probiotics
šŸ’šresearch showing social people have more diverse and better gut bacteria
 

Sometimes we all need some inspiration for some new recipes - it's so easy to get stuck doing the same old things over and over! Head over to my I TRIED & LIKED! page for some ideas 

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